Serenity...Energy...Flow...
Class times: Tues Evenings, 7- 8 pm at St Agnes Community Hall.
Please note: All attendees will need to bring their own yoga mats.
Fees: $12 per class (casual) or $10 per class (subscribe for one month - 4 classes )
Venue Address : St Agnes Community Centre, Radar Reserve (opposite corner of Smart Rd and Lutyens Ave), St Agnes, Adelaide, S.A.
Contact: 0468 336117 for more information
This is yoga with a difference. With a focus on vibration, energy awareness, great music and special holding postures you can release stress, overcome fatigue and enhance your wellbeing. A typical class will have Meridian tapping, stretches and bounces, power holding postures, relaxation and visualisation, energy meditation, Ki Gong, Yoga poses.
I am so excited about this yoga because:
a) everyone can do it
b) it always gives me energy - (I encourage chronic fatigue sufferers to try this!)
c) it helps with physical, mental and emotional energy
d) It helps develop personal power
Come along and try it this Tuesday!